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Weight/Fat Loss Program

Welcome to Your Ultimate Full-Body Home Workout HubShed unwanted weight and achieve your fitness goals with our comprehensive Weight/Fat Loss Program. This program combines high-intensity interval training (HIIT), cardio, and strength workouts designed to maximize calorie burn and boost your metabolism. Suitable for all fitness levels, the structured plan helps you lose fat while preserving …

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  • Lessons 2
  • Duration 4
  • 100% online
  • Price ksh 2000

Welcome to Your Ultimate Full-Body Home Workout Hub

Shed unwanted weight and achieve your fitness goals with our comprehensive Weight/Fat Loss Program. This program combines high-intensity interval training (HIIT), cardio, and strength workouts designed to maximize calorie burn and boost your metabolism. Suitable for all fitness levels, the structured plan helps you lose fat while preserving lean muscle.

Key Features:

  • Progress tracking and regular assessments
  • HIIT and cardio-focused sessions
  • Strength training for muscle preservation
  • Meal planning and nutrition tips included

Lessons

  1. Chest Abs and Triceps SUPERSET Workout

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